Kelli LaVerneDec 21, 20233 minHow To End the Year on a Positive Note: Tips to Help You Move Forward into the New YearAs we prepare to bid farewell to another year, it's essential to take a moment to reflect on our mental well-being and acknowledge the...
Kelli LaVerneNov 21, 20232 minNavigating Thanksgiving When You’re Feeling Blue: Coping Strategies and Self-CareThanksgiving is often portrayed as a time of joy, gratitude, and togetherness. However, for many, it can also be challenging...
Kelli LaVerneSep 26, 20231 min30 Day Mind Care Challenge - We're off to a great start!Today marks Day 12 of our 30 Day Mind Care Challenge and I'm excited to say we're rolling right along. This is the first time that I've...
Kelli LaVerneSep 11, 20233 minA Mental "REvival"A Mental "REvival", also known as a mental reset or rejuvenation, can help you regain clarity...
Kelli LaVerneAug 16, 20231 minPrior Blog Feed - Some Good StuffClick HERE to see prior blog posts. Some good stuff lives there!